Wash your hands frequently with soap and warm water for at least 20 seconds, especially before eating, after using the restroom, and after being in public spaces. When soap and water aren't available, use an alcohol-based hand sanitizer.

Flu vaccines and staying up to date on other vaccines, including COVID-19 boosters if you are high risk, helps protect you from severe illness. Vaccination is one of the most effective tools in infection prevention.

If you or a family member are feeling unwell, minimize close contact with others, cover coughs and sneezes, and wear a mask in crowded or high risk settings.

Eating a balanced diet, staying hydrated, getting enough sleep, and managing stress all help your body defend against infections.

Most cold and flu symptoms improve on their own, but contact your healthcare provider if you experience:

• High fever or prolonged fever

• Shortness of breath or chest pain

• Severe or worsening symptoms

• Symptoms in infants, older adults, or people with chronic conditions